These are healthy weights, for the average body of each frame and height.
This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle.
Every body is different
Who cares. Is it
I’m large frame and already under my weight goal unfortunately its not good enough for society
5’10” and my goal weight is 170, seems good to me :D
I am exactly 108… LOL perfect weight:)
6” wrist = small frame, so my ideal weight is 132lb!
Interesting. Just measured myself, and according to the numbers I’ve got a “small frame”, so over 20 lbs to lose for a...
aiming for 126; 6-8 lbs to go